Should You Brush an Inflamed Gum? What You Should Do Instead

Have you noticed your gums looking red, swollen, or even bleeding when you brush or floss? It can be a little alarming—and many people wonder: Should I keep brushing when my gums are inflamed?

The short answer is yes—but gently and carefully. Here's what you need to know.

Why Are My Gums Inflamed?

Inflamed gums are often a sign of gingivitis, which is the early stage of gum disease. The most common cause? Plaque buildup around the gum line. When plaque isn’t removed through daily brushing and flossing, it irritates your gums, leading to inflammation and bleeding.

Other causes can include:

Poor-fitting dental restorations (like crowns or dentures)

Hormonal changes (such as pregnancy)

Certain medications

Smoking

Poor nutrition

Should I Brush Inflamed Gums?

Yes—don’t stop brushing! One of the biggest mistakes people make is avoiding brushing or flossing the inflamed area. This allows more plaque and bacteria to build up, which can make the inflammation worse.

Instead:

Use a soft-bristled toothbrush to avoid irritating the gums further.

Brush gently in circular motions along the gum line.

Floss carefully to remove plaque between teeth without snapping or forcing the floss.

Avoid harsh mouthwashes that contain alcohol, which can dry out and irritate gum tissues.

What Should You Do to Soothe Inflamed Gums?

Rinse with warm salt water (1/2 teaspoon of salt in a cup of warm water) once or twice a day to reduce swelling.

Stay hydrated to support healthy saliva flow.

Avoid smoking, sugary snacks, and acidic drinks.

Eat foods rich in vitamin C and calcium, which promote gum healing.

See your dental hygienist or dentist if inflammation lasts more than a week or worsens.

When to Seek Help

If your gums continue to swell, bleed easily, or become painful, it’s time to schedule an appointment. Inflamed gums could be a sign of progressing gum disease, which requires professional treatment to prevent long-term damage.

Final Thought:

Caring for your gums is just as important as caring for your teeth. Brushing and flossing, even when gums are sore, is key to reducing inflammation and restoring gum health. And of course, regular dental cleanings help keep your smile on the right track!